Oliver Sachs (in “The Man Who Mistook His Wife For A Hat”) said that he felt that the ‘telling of life stories is perhaps one of the most powerful therapeutic tools available to man.’ (That’s not a direct quote, that’s a remembered quote.
-- Mark Travis
The stories we tell ourselves and the stories we tell others can either empower or disempower you. How you view your life and the stories you make up to make sense of that life can be therapeutic and can help you change your life for the better. Tell better stories to yourself and others. Tell stories where you are the protagonist/hero and are on a hero's journey through life.
-- John Duffy