-- Carol S. Dweck
I'm just read a few chapters of "Mindset" and the most significant idea in the book in what a difference adopting a Growth Mindset vs a Fixed Mindset will have for achieving success in your life. The book provides the research to back up the difference making a shift in beliefs will have on the results you achieve, what yoga re willing to attempt, how you process and learn from defeat and so many more areas of your life.
I was fortunate to be introduced to this idea many years ago and it it probably my # 1 highest value in life. I approach life from the stand point of wanting to constantly grow in every area. This beliefs focuses me on always asking the question "What can I learn from this experience?"
I recommend you read this book but more importantly I recommend you adopt a growth mindset....
--- John Duffy