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Friday, May 31, 2013

Walk the Walk

Don't Just Talk the Talk. Walk the Walk. Your Actions Define You

Thursday, May 30, 2013

Set More Goals Than You Can Achieve

Set More Goals Than You Can Ever Achieve. Keep Raising the Bar and Setting Higher Standards for Your Life

Wednesday, May 29, 2013

Started From The Bottom

"As a child, I didn't know what I didn't have. I'm thankful for the challenges early on in my life because now I have a perspective on the world and kind of know what's important."
--America Ferrera

400 E 141 St South Bronx - I grew up and lived here for 18 years

Tuesday, May 28, 2013

Become Greater to Achieve Greatness

So the Question is, What and Who are You Going to Become?

Sunday, May 26, 2013

A Monk Swimming - Malachy McCourt's Memoir

Just finished reading Malachy McCourt's Memoir " A Monk Swimming". Very different than his older brother Frank McCourt's "Angela's Ashes". The memoir takes you on his wild ride, a funny and at times tragic tale well worth reading

Struggles Makes You Stronger

I look back with Gratitude at all the struggles , hard times and challenges in my life. By overcoming them I grew stronger and hopefully wiser.

Saturday, May 25, 2013

A Little UMPH

Just shot baskets for 1/2 hour then hit the gym for a weight workout, I guess I put a little UMPH into my day

Create Habits of Success

Maybe Now is a Good Time to Create Habits of Success

Friday, May 24, 2013

No Limits

Don't Limit Yourself or Others.

Thursday, May 23, 2013

There's Greatness in You

There's Greatness in You. Life's Challenges Are an Opportunity to Test and Reveal Your Greatness. Take it On With Courage and Determination

Wednesday, May 22, 2013

Keep Learning

Stay Open to Learning.
In my 20's and 30"s I knew it all now I know how much I don't know so I keep learning and growing
-- JD

Tuesday, May 21, 2013

Break on Through

Find a Way to Push Past What You think You Can Do. There's Always More in You Than You'll Ever Use

Monday, May 20, 2013

Never Give Up

Never Give Up But Be Smart and Flexible About It

Sunday, May 19, 2013

Let Go of Your Limiting Beliefs

What Limiting Beliefs Are You Going to Let Go Of Now?

Saturday, May 18, 2013

Make Tomorrow Greater Than Yesterday

Keep Setting Bigger Goals. Make Today and Tomorrow Greater than Yesterday

Friday, May 17, 2013

Do the Work

This morning I did a little run/walk down by the Beach, over walkways over the PCH, up and down stairs. Beautiful path. I'm going to make it part of my exercise program but in the evening when my heart is beating faster. 
Tonight I'll hit the gym for weightlifting.


It's All About What You Focus On. 
I remember a story about someone learning how to drive a racing car. Every time his car approached a turn at high speeds he would look at the wall on his right and his instructor would pull his head in the opposite direction of where he needed to go. His instructor told him "you need to look in the direction you want to go. If you look in the direction of the wall you will hit the wall." A metaphor for life.

Thursday, May 16, 2013

Strive to Be Better

One of My Favorite Quotes. Wish and Strive to be Stronger and Better

Wednesday, May 15, 2013

Keep Going Until...

Keep Going Until....

Reminds me of the time my daughters cockatiel flew out of his cage and on to a neighboring roof and then disappeared into the neighborhood. My daughter was crying uncontrollably and I determined I would retrieve her bird no matter what. I walked around the neighborhood for an hour hearing hundreds of birds everywhere until I heard her birds distinct chirp and finally focused in on it and discovered it under a SUV which we surrounded and got the bird back for my daughter. It's all about being determined and going until you find a way or make a way...
-- John Duffy

Tuesday, May 14, 2013

A Rule For Life

It Doesn't Get Simpler Than This.

Monday, May 13, 2013

Crush It

I agree Don't Hit the Wall. Crush It. You have much more in you than you ever tap...

Tuesday, May 07, 2013

No worries. Use Stress Don't Let Stress Use You

Monday, May 06, 2013

Bring It On

Embrace Life and all It's Challenges with the Spirt of a Child

Sunday, May 05, 2013

Aspire to Inspire

My Wish for You is That You Aspire to Inspire and That You Touch Someones Life

Saturday, May 04, 2013

Move Mountains

Move Mountains Don't Create Them

Friday, May 03, 2013

It's All About Attitude

Your Attitude Not You Aptitude Will Determine Your Altitude
-- Zig Ziglar

Thursday, May 02, 2013

Live with Gratitude

Live Every Day with Anticipation and Gratitude

Wednesday, May 01, 2013